Specialties

A diverse group of professionals, including people of color and LGBTQ+ individuals, smiling and collaborating around a meeting table in a bright, plant-filled office space.

Empowering High Performers and Highly Successful People to Create Sustainable Success

You’ve worked hard to get where you are — but at what cost to your energy and peace? As a high performer, especially as a person of color or member of the LGBTQIA+ community, you’ve learned to navigate microaggressions, high expectations, and demanding schedules without much room to breathe. Whether you’re pushing toward building generational wealth or just trying to keep up, burnout can quietly creep in. Together, we’ll protect your energy, strengthen your boundaries, and build a life you don’t have to recover from. We also work with high-achieving teens who are managing academic pressure, extracurriculars, and the push to get into top colleges. Our therapy helps them stay focused, balanced, and resilient — so they can continue performing at their best without burning out.

Repairing the Mind-Body Connection After Trauma

Trauma is the response to a difficult experience that can leave lasting emotional, psychological, and physical pain. Many survivors continue to experience symptoms like dissociation, intrusive thoughts, trouble sleeping, anxiety, depression, or struggles with substance use. Reconnecting the mind and body after trauma can feel overwhelming, but it’s a deeply important part of healing. If you’re curious about how to begin this process, we’re here to support you—reach out to learn more.

A woman with a radiant smile, embracing life after therapy for narcissistic abuse.

Narcissistic Abuse Recovery

Are you wondering if someone in your life might be a narcissist? Narcissists—whether partners, family members, friends, or co-workers—often show traits like lack of empathy, entitlement, arrogance, and manipulation. Survivors of narcissistic abuse may experience loss of confidence, confusion, hypervigilance, and a sense of walking on eggshells. If you’re facing these challenges or want support in setting healthy boundaries, we’re here to help you begin your healing journey.

LGBTQ+ Affirming Therapy

Our mission is to provide holistic, integrative mental health care in a safe, affirming space for LGBTQIA+ individuals. We specialize in culturally competent, trauma-informed support, with a deep understanding of how heteronormativity, microaggressions and systemic oppression impact mental health. We are especially committed to supporting people of color in healing from these effects. Here, you’ll find providers who honor your experiences and create space for you to be fully seen, heard, and supported.

A happy LGBTQ+ couple embracing each other.

Trauma

Adult Survivors of Childhood Abuse

Survivors of Intimate Partner Violence

Impact of Narcissistic Abuse on Mental Health

Understanding the Impact of Trauma on the Mind, Body, and Spirit

 

LGBTQIA+

QTBIPOC and Systemic Oppression

Internalized Homophobia

Gay Men, Hookup Apps & Compulsive Use

Sexuality and Identity Issues

Coming Out / Transitioning

Mental Health

Generalized Anxiety Disorder 

Major Depressive Disorder 

Posttraumatic Stress Disorder 

Adjustment Disorders

Acute Stress Disorder

Excessive Social Media Use and Mental Health

Theoretical Approaches

Complementary and Integrative Mental Health

Cognitive Behavioral Therapy

Trauma-Focused Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Mindfulness-Based Cognitive Therapy

Harm Reduction Therapy

Solution-Focused Therapy