Specialties

Empowering High Performers and Highly Successful People to Create Sustainable Success
You’ve worked hard to get where you are — but at what cost to your energy and peace? As a high performer, especially as a person of color or member of the LGBTQIA+ community, you’ve learned to navigate microaggressions, high expectations, and demanding schedules without much room to breathe. Whether you’re pushing toward building generational wealth or just trying to keep up, burnout can quietly creep in. Together, we’ll protect your energy, strengthen your boundaries, and build a life you don’t have to recover from. We also work with high-achieving teens who are managing academic pressure, extracurriculars, and the push to get into top colleges. Our therapy helps them stay focused, balanced, and resilient — so they can continue performing at their best without burning out.
Repairing the Mind-Body Connection After Trauma
Trauma is the response to a difficult experience that can leave lasting emotional, psychological, and physical pain. Many survivors continue to experience symptoms like dissociation, intrusive thoughts, trouble sleeping, anxiety, depression, or struggles with substance use. Reconnecting the mind and body after trauma can feel overwhelming, but it’s a deeply important part of healing. If you’re curious about how to begin this process, we’re here to support you—reach out to learn more.


Narcissistic Abuse Recovery
Are you wondering if someone in your life might be a narcissist? Narcissists—whether partners, family members, friends, or co-workers—often show traits like lack of empathy, entitlement, arrogance, and manipulation. Survivors of narcissistic abuse may experience loss of confidence, confusion, hypervigilance, and a sense of walking on eggshells. If you’re facing these challenges or want support in setting healthy boundaries, we’re here to help you begin your healing journey.
LGBTQ+ Affirming Therapy
Our mission is to provide holistic, integrative mental health care in a safe, affirming space for LGBTQIA+ individuals. We specialize in culturally competent, trauma-informed support, with a deep understanding of how heteronormativity, microaggressions and systemic oppression impact mental health. We are especially committed to supporting people of color in healing from these effects. Here, you’ll find providers who honor your experiences and create space for you to be fully seen, heard, and supported.

Trauma
Adult Survivors of Childhood Abuse
Survivors of Intimate Partner Violence
Impact of Narcissistic Abuse on Mental Health
Understanding the Impact of Trauma on the Mind, Body, and Spirit
LGBTQIA+
QTBIPOC and Systemic Oppression
Internalized Homophobia
Gay Men, Hookup Apps & Compulsive Use
Sexuality and Identity Issues
Coming Out / Transitioning
Mental Health
Generalized Anxiety Disorder
Major Depressive Disorder
Posttraumatic Stress Disorder
Adjustment Disorders
Acute Stress Disorder
Excessive Social Media Use and Mental Health
Theoretical Approaches
Complementary and Integrative Mental Health
Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness-Based Cognitive Therapy
Harm Reduction Therapy
Solution-Focused Therapy