The beginning of a new year is often a time for starting over, making goals, and finding new hope. It’s a time for many to make plans, work on themselves, and let go of the weight of the past. But if you’re still dealing with the effects of childhood trauma, moving forward may seem impossible or too much to handle. The good news? Therapy can be a life-changing way to heal, letting you break free from painful and self-defeating habits. This year, you might be wanting to start the path to mental freedom as well as health, and we’re here to help.
What Is Complex PTSD?
To put it simply, complex PTSD also known as C-PTSD is a condition caused by extended exposure to stressful experiences, which typically occur during childhood. It can happen as a result of recurrent abuse, neglect, or prolonged exposure to a harmful environment. Unlike conventional PTSD, which is frequently the result of a single traumatic incident, C-PTSD is caused by long-term trauma that can influence emotional and psychological development.
How Is Complex PTSD Different From PTSD?
While PTSD and C-PTSD share symptoms including flashbacks, nightmares, and anxiety, there are significant differences between the two. C-PTSD is connected with continuous trauma spanning months or years, whereas PTSD is often caused by a single traumatic incident. Individuals with C-PTSD may encounter:
- Emotional dysfunction,
- Constant negative self-perception,
- Difficulty developing healthy connections,
- A feeling of hopelessness, and more.
The Connection Between Complex Childhood Trauma and Its Long-Lasting Effects
Childhood trauma can leave significant emotional scars that last throughout adulthood. Complex trauma can cause prolonged self-doubt, trouble trusting people, and intense emotions of shame or guilt. In many cases, these events influence fundamental views about oneself and the world, contributing to mental health issues such as depression, anxiety, and drug misuse.
Recognizing the long-term effects of childhood trauma is a critical step towards recovery. That said, individuals can seek therapy to address underlying issues, stop destructive routines, and develop healthier relationships. Let’s explore how Trauma-Informed Cognitive Behavioral Therapy can help.
What Is Trauma-Informed Cognitive Behavioral Therapy and Why Is It Helpful?
The Trauma-Informed Cognitive Behavioral Therapy method is a specialized style of psychotherapy that was developed to suit the multifaceted requirements of individuals who have been through traumatic experiences. In contrast to conventional Cognitive Behavioral Therapy, which largely focuses on altering disruptive thinking patterns, Trauma-Informed CBT places an emphasis on trust, safety, and empowerment. During Trauma-Informed Cognitive Behavioral Therapy, therapists strive to:
- Establish a safe setting in which individuals can feel heard and validated.
- Find and confront negative mental processes that are associated with traumatic experiences.
- Develop the right coping techniques in order to handle emotional pain and trauma.
- Create a resilient and self-compassionate mindset.
Taking a holistic approach ensures that clients not only work through the trauma they have experienced, but also acquire the skills they need to reclaim their lives and cultivate long-term emotional well-being during the healing process.
How to Find a Therapist Who Specializes in Treating Complex PTSD
Finding the proper therapist is critical for successful healing, particularly when coping with the intricacies of complex PTSD. The therapeutic connection is an essential component of the healing process, since feeling comfortable and understood by your therapist may have a big influence on your recovery. Here are some practical and thorough methods to assist you in finding a therapist that specializes in treating complex PTSD:
Research Qualifications and Specialties
First start by looking for therapists that specialize in trauma-informed care, C-PTSD, or complex trauma. Check their qualifications, training, and certifications. Many therapists have received particular training and education in trauma treatment, such as EMDR (Eye Movement Desensitization and Reprocessing), somatic experience, or trauma-focused CBT.
Ask About Their Approach
During the initial meeting, ask about their expertise working with people who have undergone long-term trauma. Inquire about how they approach C-PTSD therapy, what therapeutic models they employ, and how they handle circumstances in which clients feel overwhelmed or triggered. A therapist trained in trauma-informed CBT or EMDR will frequently have skills for managing distress in a caring and organized way.
Seek Recommendations
We realize the importance of finding the right therapist for your particular needs. If you don’t know where to start, simply contact our expert team. We can help you navigate the process and identify trauma-informed therapists in our network who specialize in C-PTSD. Our therapists are skilled in working with complex trauma and are committed to providing compassionate, effective therapy every step of the way.
Consider Compatibility and Comfort
Beyond credentials, you should feel a connection and trust with your therapist. Pay attention to your feelings throughout the first session. Do you feel understood and validated? Is the therapist welcoming, nonjudgmental, and empathic? Healing from C-PTSD may be vulnerable work, so finding someone you feel at ease with is extremely important.
Choose a Therapist You Can Trust
At Holistic Psychological Services, Inc. we specialize in compassionate, trauma-informed care for those with complex PTSD. Our qualified and experienced therapists are committed to providing a safe, and supportive atmosphere in which healing and emotional well-being can flourish. We understand the profound and long-lasting impacts of trauma, and we are dedicated to assisting you through the process with sensitivity and competence.
In addition to this, our online sessions allow you to interact with a certified therapist from the comfort and privacy of your own home, business, or any other safe location. This adaptability allows you to prioritize your recovery without disturbing your regular routine. Choosing Holistic Psychological Services means getting specialized treatment you can trust.
Embrace a New Year of Healing with Holistic Psychological Services
Healing from childhood trauma is a courageous process, but it does not have to be done alone. As the new year begins, allow yourself to seek the help you deserve. Therapy can be a beacon of hope, guiding you through the darkness of your past and into a brighter, more empowered future.
At Holistic Psychological Services, Inc. Dr. Lisa Bendimez and our team believe in the effectiveness of compassionate, trauma-informed care. We are committed to assisting individuals in breaking free from the constraints of their past and entering a life full of promise and optimism. Contact us today by phone or contact form to start your healing journey.
Disclaimer: The content provided in this blog is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing mental health challenges, please seek the advice of a qualified mental health professional. For immediate support, call 988 for 24/7 confidential assistance.