Person pointing in a stern position, representing narcissistic triangulation and emotional manipulation

Narcissistic Triangulation: When They Use Their Ex to Control You

Have you ever felt like you were competing with your partner’s ex—even though the relationship was supposed to be in the past? Maybe you found yourself constantly comparing, questioning, or trying to “do better,” only to feel more anxious and unseen. This painful experience often points to a pattern known as narcissistic triangulation, a form …

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