A group of friends laughing together outdoors, highlighting the joy and connection of strong friendships

The Science of Friendship: Why Strong Relationships Are Essential for Happiness

Since 1938, Harvard University researchers have been studying the secret to a happy life in the longest-running happiness study ever conducted. After 85 years, their findings reveal a clear conclusion: our relationships with others are the greatest source of happiness. (1) Friendship is more than just a pleasant part of life, it’s a fundamental aspect …

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