An open journal with a pen and a cup of tea on a cozy table, symbolizing reflection and intention-setting for the New Year.

Reframing Resolutions: Setting Intentions That Honor Your Healing Journey

The New Year often brings a wave of pressure to set lofty resolutions—lose weight, be more productive, achieve more. While these goals may sound motivating, they can feel overwhelming, especially if you’re navigating a healing journey. Instead of striving for perfection, consider a gentler, more empowering approach: setting intentions. Intentions allow you to prioritize your …

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