A Holistic Approach to Trauma Therapy
Healing Through Trauma-Informed Therapies
Secure online therapy, connect with a therapist from anywhere.
Our Specialized Services
Healing Childhood and Generational Trauma
Recovery from Abusive Relationships, including Narcissistic Abuse
Therapy for Youth ( 14+)
Family Therapy
Navigating Racism and Discrimination in the Workplace
Dr. Lisa Bendimez (she/her)
Founder | Licensed Psychologist
Mind, Body, and Spirit
The Holistic Approach and Why It Works
A holistic approach to therapy treats the whole person, helping you address the issue that brought you to therapy while fostering growth and fulfillment in other areas of your life.
Physically
Embrace practices like yoga, mindfulness, meditation, and exercise to boost energy, improve sleep, and reduce inflammation. Watch your well-being flourish!
Psychologically
Improve concentration, focus, and organization while reducing irritability and worry. Overcome anxiety and depression symptoms, and take charge of your growth.
Emotionally
Improve emotional expression, build coping skills, and make confident decisions. Identify triggers and adopt healthier strategies for thriving emotionally.
Relationally
Recognize healthy vs. toxic relationships, express needs clearly, and set strong boundaries. Build a supportive network for safety and belonging, fostering meaningful connections.
Spiritually
Nurture your spirituality with a provider who values mind, body, and spirit. Embrace your beliefs, discover your purpose, and make a meaningful impact.
Systemically
Find a provider who understands the impact of oppressive systems on mental health. Be seen, heard, and supported in a safe, affirming space to heal and embrace a brighter future.
No More Time Constraints!
Connect with a licensed therapist from the comfort of your chosen space – home, office, parked vehicle, or anywhere private – through secure online sessions.