A Holistic Approach to Trauma Therapy
Healing Through Trauma-Informed Cognitive Behavioral Therapy
Secure online therapy, connect with a therapist from anywhere.
Our Specialized Services
Healing Childhood and Generational Trauma
Recovery from Abusive Relationships, including Narcissistic Abuse
Therapy for Youth ( 14+)
Family Therapy
Navigating Racism and Discrimination in the Workplace
Dr. Lisa Bendimez (she/her)
Founder | Licensed Psychologist
Mind, Body, and Spirit
The Holistic Approach and Why It Works
A holistic psychological approach is rooted in the belief that to effectively treat psychological factors, all aspects of our being must be in tune. Approaching your specific needs through a holistic lens, you will not only find relief for the problem that brought you to therapy but will heal, see growth, and experience fulfillment in many other areas of your life.
Physically
Embrace yoga, mindfulness, meditation, breath work, aroma therapy, and exercise. Boost energy, sleep better, reduce inflammation, and discover ideal foods for your body. Say goodbye to sluggishness. It's time to thrive! Prioritize self-care and watch as your overall well-being blossoms.
Psychologically
Boost concentration, focus, and organizational skills. Decrease irritability, restlessness, and excessive worry. Master anxiety and depression symptoms: racing thoughts, rumination, distorted thinking, and decision-making. Take charge, embrace growth, and flourish.
Emotionally
Amplify emotional management and expression. Embrace strengths, enhance coping skills, and make confident, distress-free decisions. Identify triggering thoughts for maladaptive responses. Empower yourself with healthier coping strategies. Own your emotions, thrive in decision-making!
Relationally
Develop a discerning view of healthy and toxic relationships. Effectively express wants and needs to loved ones. Empower boundaries, reject energy-draining situations. Identify and cultivate a robust support system for belonging, community, and safety. Take charge, foster meaningful connections, and embrace a fulfilling life.
Spiritually
Nurture your spirituality, find a caring provider who values mind, body, and spirit. Embrace the comfort of your beliefs being acknowledged and respected. Uncover your life's purpose, make a meaningful impact in the world. Thrive as you connect with your higher power and find the path that best serves you.
Systemically
Find a provider who recognizes the toll of oppressive systems on mental health. Be truly seen, heard, and understood as you navigate the physical, emotional, and psychological impacts. Seek solace in a safe, affirming space where you can openly share your experiences. Empower yourself, heal, and embrace a brighter future.
No More Time Constraints!
Connect with a licensed therapist from the comfort of your chosen space – home, office, parked vehicle, or anywhere private – through secure online sessions.